• This month: ZOOM on Pre & Post natal Yoga!

    A pregnancy is probably the most intense and fascinating period in the life of a woman. I did not say it was the easiest!
    Yoga can be an amazing way to support yourself through it. With a suitable and regular practice of yoga, you will:
    - build strength and reduce pain or discomfort related to pregnancy such as lower back pain and cramps
    - Prepare your body and your breath for birth.
    - on the longer run you will also gain confidence towards motherhood.
    We run specific pre and post natal programs both in Singapore and in Lisbon.
    Contact us!  

     

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  • BALI RETREAT Nov 2019

    Thank you all beautiful Yogis for your trust and energy!

    See you next year,

    Celine & Jehanne