A pregnancy is probably the most intense and fascinating period in the life of a woman. I did not say it was the easiest!
Yoga can be an amazing way to support yourself through it. With a suitable and regular practice of yoga, you will:
- build strength and reduce pain or discomfort related to pregnancy such as lower back pain and cramps
- Prepare your body and your breath for birth.
- on the longer run you will also gain confidence towards motherhood.
We run specific pre and post natal programs both in Singapore and in Lisbon. Contact us!
BALI RETREAT Nov 2019
Thank you all beautiful Yogis for your trust and energy!