• BRINGING YOGA TO YOUR WORK PLACE… FOR A BETTER WORK - LIFE BALANCE

    Yoga is an ancient discipline offering a wide range of tools supporting health, promoting healing and personal evolution. In current hectic workplaces, it’s an easy and convenient way to improve work performance by :

    • reducing stress and promoting efficiency both at individual and team levels
    • relieving pains and injuries directly related to bad postures and/or working habits (long hours in front of computers/screens, heavy traveling and jet-lags, lack of exercise, poor diet and dehydration, etc) 
    • enhancing harmony among colleagues

    We offer you 2 ways to introduce yoga to your workplace.

  • Corporate Workshops

  • Workplace Lunch Yoga Programmes

    45-minute Feel Good Yoga Lunch Break - relax and energise! 

    Group classes (minimum 6 max 15 students)

    • Location: We are coming to you, at your workplace! No more excuse!
    • Timing: 45-minute Yoga lunch break sessions (day and frequency to be agreed upon).
    • Objective: We shall focus on stretching, relaxing and back alignment postures along with supporting breathing techniques.
    • Price per student: 10-class card @ 250$ (to be used within 1 term)

    Private and small group classes (up to 5 students) - on demand