BRINGING YOGA TO YOUR WORK PLACE… FOR A BETTER WORK - LIFE BALANCE
Yoga is an ancient discipline offering a wide range of tools supporting health, promoting healing and personal evolution. In current hectic workplaces, it’s an easy and convenient way to improve work performance by :
reducing stress and promoting efficiency both at individual and team levels
relieving pains and injuries directly related to bad postures and/or working habits (long hours in front of computers/screens, heavy traveling and jet-lags, lack of exercise, poor diet and dehydration, etc)
enhancing harmony among colleagues
We offer you 2 ways to introduce yoga to your workplace.
Workplace Lunch Yoga Programmes
45-minute Feel Good Yoga Lunch Break - relax and energise!
Group classes (minimum 6 max 15 students)
Location: We are coming to you, at your workplace! No more excuse!
Timing: 45-minute Yoga lunch break sessions (day and frequency to be agreed upon).
Objective: We shall focus on stretching, relaxing and back alignment postures along with supporting breathing techniques.
Price per student: 10-class card @ 250$ (to be used within 1 term)
Private and small group classes (up to 5 students) - on demand