How do you bring Yoga to my workplace?
Yoga is an ancient discipline offering a wide range of tools supporting health, promoting healing and personal evolution. In current hectic workplaces, it’s an easy and convenient way to improve work performance by :
- reducing stress and promoting efficiency both at individual and team levels
- relieving pains and injuries directly related to bad postures and/or working habits (long hours in front of computers/screens, heavy traveling and jet-lags, lack of exercise, poor diet and dehydration, etc)
- enhancing harmony among colleagues
How does it work ?
We offer you 2 ways to introduce yoga to your workplace.
Group classes (minimum 6 max 15 students)
- Location: We are coming to you, at your workplace! No more excuse!
- Timing: 45-minute Yoga lunch break sessions (day and frequency to be agreed upon).
- Objective: We shall focus on stretching, relaxing and back alignment postures along with supporting breathing techniques.
- Price upon request
Private and small group classes (up to 5 students) – on demand
