How yoga can help you manage your stress ? This 2 to 3 hour workshop will enable the teams to better understand stress symptoms in their life and act on it.
The workshop kicks off in small groups exploring the power of breath through simple breathing exercices. Then a debate and presentation unfolds the symptoms of stress and the tools yoga provide to manage it. Following which, a guided yoga practice focusing on relaxing postures and breathing exercises will give participants an opportunity to experience the power of yoga in managing stress. A take-away stress management kit will be provided empowering participants to reapply and create new habits when facing stress.