A stepping stone on the path to self discovery
Traditionally, Yoga postures were meant to prepare the body for meditation. In this class, we will follow the same path: starting with postures to improve strength & stability; moving on to meditation combining different tools (gestures, visualisation, sounds, etc.) to focus on an intention. This class provides a stepping stone on the path to self discovery, offering opportunities to concentrate, centre and grow.
The main benefits of Yoga & Meditation classes are:
- Class size under 12 people
- All rounded practice: postures, breathing techniques and meditation
- Reclaim your energy and creativity
- Declutter the mind to reveal your full potential