Reclaiming your body & finding balance physically and mentally

During this unique time of a woman’s life, a tailored yoga practice will support her health and wellbeing and bring balance and strength along this journey.

Postnatal Yoga focus on:
– Postural work to relieve aches & muscles
– Build back tonicity 
– Build back strength, especially lower back, upper back and hips.
– Learning to use breathing techniques to manage stress & anxiety which is commonly associated to motherhood.

The main benefits are:

  • Class size Maximum 8 people
  • Increase strength
  • Reclaim your vitality & your body
  • Reduce stress & anxiety
  • Peers support: being in a group with other mums fosters experience and best practices sharing.
  • Me Time !

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