A well-tuned yoga practice can free up energy and stimulate an imbalanced chakra, paving the way for that wonderful internal shift for which yoga is known. Through these 8 classes we will dive into each chakras and explore further the esoteric subject of the energetic body.

yoga santé équilibre

Join us every Monday in Jan and Feb 2022 @ 19h30 Lisbon Time (Lisbon studio & Online)

10 JAN 22 : MŪLĀDHĀRA – THE ROOT CHAKRA

17 JAN 22 : SVĀDHISTHANA – THE SACRED ENERGY CENTER

24 JAN 22 : MANIPŪRAKA – THE MAINTAINANCE CENTER

31 JAN 22 : ANĀHATA – THE HEART CHAKRA

7 FEB : VIŚUDHI – THE COMMUNICATION CHAKRA

14 FEB 22 : AJÑA – CLARITY & WISDOM

21 FEB 22: SAHARĀRA – SPIRITUALITY

7 MAR 22: JOURNEY THROUGH THE ENERGETIC BODY. INTEGRATION.

What to expect?

Each class will cover one chakra.

Céline will present the chakra (energy centre), explain how it influences us in our daily life and for which “energy” or “function” it is responsible. This short talk will be followed by a guided Yoga & Meditation practice, which will stimulate this chakra and get you to connect with its energy.

I’d like to register for the Yoga serie “the Chakras”:

Price for the full Yoga Serie (8 classes): 99€ (In-Studio) / 88€ (Online)

Drop-in class: 15€

Hurry! Slots in-Studio are limited to 7. Priority will be given to yogis registering for the full serie.

    Read more about Yoga and Health: Balancing Prāna in us and in our energy centers the pillar of good health

    Balance is a fundamental theme in Yogic teachings. Indeed, under their prism, health simply goes hand in hand with Balance (with a capital E!). Be patient and read to the end. I cannot avoid a passage that is a little more theoretical.

    The balance of our vital energy (prāna) to begin with.

    We must have enough prāna in us, but not too much either. It must be well distributed in the 7 energy centers of our body (chakras). Vital energy manifests itself in 5 forms (the 5 vāyus) which correspond to different regions and functions of the body. If there is an energy imbalance, it is a function of the body that will be affected. We will not go into detail today, however, the study of vāyus (udāna, prāna, samāna, apāna and vyāna) and their experimentation through certain practices are fascinating!

    Learn more about the chakras from T Krishnamacharya: HERE.

    Celine Chambat

    Yoga Teacher in Lisbon & Therapist

    More Articles:

    5 Key Tips for Cultivating Balance, Good Health and Happiness

    Bibliographie (Français)

    Bibliographie (English)

    • Yoga & Ayurveda – Self-Healing and Self-Realization from David Frawley
    • The Yogasūtra of Patañjali I Liberating Isolation from Frans Moor 
    • The heart of Yoga from TKV Desikachar