A Yoga and Ayurveda retreat in Portugal in a magical and revitalizing place (Montevelho Retreat center) between sea and mountains.
* Relax your body, reset your mind & restore your energy.
* Learn about yourself through the Ayurveda Workshops (6 hours + 1 private consultation).
* Explore the power of Yoga & Meditation on the elements: earth, water, fire, air and ether. Understand the ones which dominate in you and how they influence you – your health, addictions and behaviour- on a daily basis. READ MORE about the program & previous participants testimonies.
A unique combo in the most unique and rejuvenating place of Costa Vincentina! READ MORE
What’s in it for you? Dynamic postural practices in the morning, a variety of interesting workshops form permaculture, vegan cooking to Yoga therapy and massages techniques, breathing techniques (prānāyāma) and mindful meditation practices in the evening, as well as amazing organic vegan food. Above all, you will experience for 5 days the “slow life”, so precious in our modern and urban lives! A real fountain of youth!
YOGA & THE CHAKRAS: A JOURNEY THROUGH THE ENERGETIC BODY, Portugal, 30Nov-4Dec 2022
A well-tuned yoga practice can free up energy and stimulate an imbalanced chakra, paving the way for that wonderful internal shift for which yoga is known. This retreats invite you to explore further the esoteric subject of the energetic body through a unique combinaison of:
- 7 practices (90min each), each of them targeting at 1 cakra
- 6h of yoga workshops bringing a more theoretical aspect to the experience.
Take a time “off” from your daily routine, responsibilities and commitments
Allow creativity to emerge
We all need this once in a while.
Our 5 days / 4 nights retreats offer a mix of practices (postures, breath work / prānayama and meditation) and various workshops depending on the theme of the retreat.
We give you a platform to reflect, re-energise and reset.