YOGA & MEDITATION RETREAT, Portugal, 1-5 June 2022

This retreat is now over. Watch our video and get a feel of what we offer!
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YOGA & AYURVEDA CITY RETREAT, Lisbon, Portugal, 7-9 Oct 2022

This course is suitable for yoga teachers and yogis willing to explore further on Ayurveda & Yoga in its therapeutic form. 

Content:

A long week-end in beautiful Lisbon city 

3 masterclasses 90′: Yoga of the elements

2 Workshops:

✨ Saturday “Spice it up”: How to use ayurvedic spices and food ingredients to balance your elements. During this fascinating & practical workshop you will: learn about spices & their benefits, cook or prepare: a chai drink, healthy balancing ayurvedic snack such as energy balls, a tumeric anti-inflammatory face mask and more!

✨ Sunday “Yoga Therapy through the prism of Ayurveda”
Using the 5 elements & the doshas to establish a diagnosis.
How to influence (strengthen or weaken) an element with a posture, a mantra or a breathing technique? Designing a personal practice that suit your needs.
In this hands-on & empowering workshop, you will dive straight into the ancient knowledge of Ayurveda & yoga therapy.

READ MORE about the program & previous participants testimonies.

YOGA & THE CHAKRAS: A JOURNEY THROUGH THE ENERGETIC BODY, Portugal, 30Nov-4Dec 2022

A well-tuned yoga practice can free up energy and stimulate an imbalanced chakra, paving the way for that wonderful internal shift for which yoga is known. This retreats invite you to explore further the esoteric subject of the energetic body through a unique combinaison of:

• 8 practices (90min each), 1 opening practice and 7 more, each of them targeting at 1 cakra
• 6h of yoga workshops bringing a more theoretical aspect to the experience.