This course is suitable for yoga teachers and yogis willing to explore further on Ayurveda & Yoga in its therapeutic form.
A long week-end in beautiful Lisbon city
3 masterclasses 90′: Yoga of the elements
✨ Saturday “Spice it up”: How to use ayurvedic spices and food ingredients to balance your elements. During this fascinating & practical workshop you will: learn about spices & their benefits, cook or prepare: a chai drink, healthy balancing ayurvedic snack such as energy balls, a tumeric anti-inflammatory face mask and more!
✨ Sunday “Yoga Therapy through the prism of Ayurveda”
Using the 5 elements & the doshas to establish a diagnosis.
How to influence (strengthen or weaken) an element with a posture, a mantra or a breathing technique? Designing a personal practice that suit your needs.
In this hands-on & empowering workshop, you will dive straight into the ancient knowledge of Ayurveda & yoga therapy.
A well-tuned yoga practice can free up energy and stimulate an imbalanced chakra, paving the way for that wonderful internal shift for which yoga is known. This retreats invite you to explore further the esoteric subject of the energetic body through a unique combinaison of:
- 8 practices (90min each), 1 opening practice and 7 more, each of them targeting at 1 cakra
- 6h of yoga workshops bringing a more theoretical aspect to the experience.
Take a time “off” from your daily routine, responsibilities and commitments
Allow creativity to emerge
We all need this once in a while.
Our 5 days / 4 nights retreats offer a mix of practices (postures, breath work / prānayama and meditation) and various workshops depending on the theme of the retreat.
We give you a platform to reflect, re-energise and reset.