A pregnancy is probably the most intense and fascinating period in the life of a woman. I did not say it was the easiest!
Yoga can be an amazing way to support yourself through it. With a suitable and regular practice of yoga, you will:
- build strength and reduce pain or discomfort related to pregnancy such as lower back pain and cramps
- Prepare your body and your breath for birth.
- on the longer run you will also gain confidence towards motherhood.
Continuing our Zoom classes 60′ to support you:
Monday 10h GMT* with Celine
Tuesday 10h30 GMT* (18h30 Singapore) with Marine
Thursday 10h GMT* with Celine
Thursday 10h30 GMT* (18h30 Singapore) with Marine
* Lisbon = GMT time+1h / Paris = GMT time+2h / Singapore = GMT time+8h
We run specific pre and post natal programs both in Singapore and in Lisbon. Céline and Marine are both trained for pré and post natal Yoga and passionate about it. Contact them for more details as they also run ad-hoc workshops and seminars.