Location

Essencia Nature Retreat, Aljezur, Portugal

Teachers

Céline Chambat & Joséphine Cantona

The programme:

* 2 Daily Yoga & Mindfulness practices (90′)

* Sunrise walk & meditation

* Daily workshops:

  • A Yoga philosophy workshop explaining the eight limbs of Yoga, presented by Céline Chambat
  • Self-massage techniques presented by Josephine Cantona
  • Permaculture presented by Essencia team.

* Massages, fresh, local organic food, hot pot night