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Yoga Thérapie * Ayurveda * Equilibre

Lisbon City retreat
Yoga thérapeutique & Ayurveda
@shambhala.lisboa

Location

Lisbonne Campo de Ourique, Portugal

The Teachers for this retreat in Lisbonne

Céline Chambat
Joséphine Cantona
Ayalla Queiroz

Céline Chambat is a yoga teacher and yoga therapist, certified in the Krishnamacharya tradition (RYS 600h with Yoga Alliance and the Institut Français du Yoga). Passionate about Ayurveda, she has written several articles on the subject and regularly leads workshops on Yoga and Ayurveda. Her classes and workshops are always oriented toward well-being and personal development. Céline guided the Yoga of the Elements practices and the “Ayurveda & Therapeutic Yoga” workshop, showing how you can design a practice that helps keep your physical and mental body well balanced from the perspective of the elements (earth, water, fire, air, and ether).

Joséphine Cantona is a multi-talented yoga teacher, passionate about movement and well-being. Joséphine is also a head chef and lead the “Spices, Spices” cooking workshop with Ayalla.

Ayalla Queiroz is an Ayurvedic naturopath, certified by the Luso-Brazilian Association of Ayurvedic Medicine and specialized in Kayachikitsa (internal medicine) through the Brahma Vidyalaya Yoga School. She shared her knowledge of Ayurvedic spices to teach you their benefits and how to use them effectively and easily in your daily life.

A glimpse in pictures

Shambhala Yoga Shala for indoor practices
Lisbon
A secret urban Garden for outdoor practice
Ayalla speaking about the Ayurvedic spices and their power
Let’s pick up our brain!
Honey & Tumeric homemade mask
Room
Accommodation at toc toc toc Lisboa

The programme:

* 3 creative and inspiring Yoga masterclasses (90′) “yoga of the elements” 

* An introduction to Ayurveda (1 hour)

*A Yoga Therapy workshop (4 hours): Ayurveda and Yoga in its therapeutic form. Learning how to balance various constitutions, yours and those of your dearest, by using these 2 natural and complementary methods.

* Spice it up! The Ayurvedic spices workshop was animated by Ayalla Queiroz (Ayurvedic Naturopath) and Joséphine Cantona (Chef). Discovering the power of Ayurvedic spices. Learning about their benefits, how to use them in drinks, meals and even cosmetics!

  • Turmeric – anti-inflammatory
  • Ginger – against nausea
  • Clove – anesthetic for pain
  • Cinnamon – digestive
  • Nutmeg – calms the nervous system
  • Coriander – refreshing
  • Vanilla – calming, comforting
  • Pepper – stimulant
  • Licorice – antidepressant
  • Cumin – digestion