The practice of nurturing mind, body & spirit.
Centered around the notion of building strength and flexibility at the same time, Yoga for surfers classes are perfect for both beginner and more advanced surfers.
Our classes are designed to maintain you in shape when you can’t surf too often and to help you stretch and build strength (especially lower back and upper body) during the surfing season.
The main benefits of Restorative are:
- Class size under 8 people to allow personalised coaching
- Build strength
- Reclaim your flexibility and agility
- Increase your breathing capacity & concentration