A combinaison of stretchy flow to relax and open the body, breathing & mindfulness . I will use a combination of postures, pranayama (breathing) techniques and sometimes sounds & mantras along with practicing with an intention, allowing students to dive deeper inside.

Main benefits:

• A highly nurturing all-rounded practice which includes postures, breathing techniques and meditation practices.
• Reclaim your energy, clarity of thoughts and creativity
• Learn to manage emotions & stress better