Building back strength & Releasing back tensions 

This class is designed to wake up and strengthen your body & spine, release back tensions & work on flexibility. You will do sequences of postures combined with breath, which work on both: back strengthening and back stretch.

Main benefits:

• Help your body & especially the spine to function better: Build strength and develop flexibility & balance.
• Breathe & learn to channel your mind & energy: even in dynamic flow classes there are always elements of breath & mindfulness.
• Practice outdoors in the magical set of the Jardim d’estrela
• Me Time!