“French born, happy mother of 3, I live in Lisbon with my family. I have spent last 20 years in Asia, where my passion for Yoga has become a lifestyle. I am a trained Yoga Therapist and founded my own school of Yoga (Yoga Therapy – Yoga Ways). I love helping my students to take ownership of their health  & deal with issues such as back pain, migraines or insomnia with less medical support. I also teach group classes at Urban Bliss Lisboa Studio (Campo de Ourique) and Online (Zoom with video monitoring). Classes are always in small groups providing highly personalised advice to all my students.”

“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships. – Sir T.K.V. Desikachar

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My Yoga background:

I am a Certified Yoga teacher & Yoga Therapist in the tradition of Krishnamacharya. I took my first 2-year Teacher Training (RYS500 Yoga Alliance) with EKA Yoga Institute in Singapore, followed by a 3-Year Yoga Therapy Training Programme (Yoga & Santé) with Anne Poirier & Michael Steinbrecher (IFY Institut Français du Yoga), a fascinating very practical course where I was able to study deeper the applications of Yoga tools in supporting physical and mental health. As much as I can, I keep developing myself through Yoga Studies and have taken several courses in India with Eka Yoga institute & Krisnamacharya Yoga Mandiram (Chennai, India).