French born, happy mother of 3, I have lived in Lisbon with my family since 2019. Before moving to Lisbon, I had spent 20 years in Asia, where my passion for Yoga has become a lifestyle.
As a yoga teacher my purpose is to pass on the precious and profound teachings of yoga to others to improve their life the way it has improved mine.
I teach weekly yoga & meditation group classes, regular thematic workshops and give individual yoga therapy consultations in Lisbon and online. I am a trained Yoga Therapist and founded my own school of Yoga in Singapore in 2014 (Yoga Therapy – Yoga Ways) and then in Lisbon in 2019. I love helping my students to take ownership of their health & deal with physical or emotional issues with less medical support. Classes are always in small groups providing highly personalised advice to all my students.
“The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships. – Sir T.K.V. Desikachar
My Yoga background:
I am a Certified Yoga teacher & Yoga Therapist in the tradition of Krishnamacharya. I took my first 2-year Teacher Training (RYS500 Yoga Alliance) with EKA Yoga Institute in Singapore, followed by a 3-Year Yoga Therapy Training Programme (Yoga & Santé) with Anne Poirier & Michael Steinbrecher (IFY Institut Français du Yoga), a fascinating very practical course where I was able to study deeper the applications of Yoga tools in supporting physical and mental health. As much as I can, I keep developing myself through Yoga Studies and have taken several courses in India with Eka Yoga institute & Krisnamacharya Yoga Mandiram (Chennai, India).