This classes are perfect to prepare & maintain your body for the practice of the sport you like: surfing, running and more.

Our classes are designed to maintain you in shape & help you to stretch efficiently.
They also aim at rebalancing your body. Indeed the practice of any sports often create imbalances – parts of the body are stronger and parts are weaker. Yoga in combinaison is the perfect mix to keep you balanced and avoid/reduce injuries. 

The main benefits:

• Class size under 8 people to allow personalised coaching
• Stretch
• Build strength in weaker area of your body
• Learn to prepare your body better & limit injuries
• Increase your flexibility and agility
• Increase your breathing capacity & concentration