This classes are perfect to prepare & maintain your body for the practice of the sport you like: surfing, running and more.
Our classes are designed to maintain you in shape & help you to stretch efficiently.
They also aim at rebalancing your body. Indeed the practice of any sports often create imbalances – parts of the body are stronger and parts are weaker. Yoga in combinaison is the perfect mix to keep you balanced and avoid/reduce injuries.
The main benefits:
- Class size under 8 people to allow personalised coaching
- Build strength in weaker area of your body
- Learn to prepare your body better & limit injuries
- Increase your flexibility and agility
- Increase your breathing capacity & concentration