Discover how simple movements and breathwork can ease tension and prevent pain — right at your desk.
This 2- to 3-hour workshop helps teams understand the root causes of common discomforts (back, neck, shoulders) linked to prolonged sitting or posture habits — and gives them practical, accessible tools to feel better and move smarter at work.
The workshop kicks off with small group activities to explore simple yoga postures and their effects on the body.
This is followed by a presentation that looks into the root causes of common back issues, and introduces effective yoga postures and breathing techniques to relieve discomfort.
Next, a guided yoga session focuses on postures that both relax and strengthen the back, helping participants understand how to take proactive care of their spinal health.
To wrap up, each participant will receive a take-home kit with practical tools and guidance to support the creation of new, healthy habits when dealing with back pain.
