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[REPLAY]

This pre-recorded 60 min yoga workshop gives you very practical tools that will help you to manage labor.

From mums to mums!

This pre-recorded 60′ yoga practice gives you very practical tools (postures and breathing techniques) that will make your labor easier and faster!

Céline Chambat from Yoga Ways is a yoga teacher & therapist and happy mum of 3. She is specialised in pre and post natal yoga.

“Yoga has been an amazing help to me through my pregnancies, especially the last one who was complicated. I was lucky to encounter amazing teachers who helped me so much and am thrilled to be able to share this incredibly sensible though often unknown or forgotten knowledge to my students”.     

Description of the workshops:

Learn how to prepare for birth with Prenatal Yoga. This special class shows you 3 types of techniques:

Breathing techniques preparing yourself physically and mentally for labor and birth.

Relaxing and connecting postures to release tension during labor while keeping a position that helps the cervix to open

Visualisations

👉 This practice is safe for all trimesters but as usual and even more while pregnant, it’s essential to listen to your body. YOU know better what’s go or not for you. So if you feel pain please stop and tell your teacher! There might be other more suitable postures for you right now. 🌸

Contact Céline & Buy the Replay

    To stay up-to-date:

    Facebook: yoga-ways

    Instagram: celineyogaways

    Contact us to receive Whatsapp updates at +33782753155

    We teach all-year round prenatal yoga classes, in Singapore, Lisbon and online. Contact us for more details

    Protect your back, Strengthen your Arms & Work hips flexibility.

    As you practice alone with no eyes on you, please pay a special attention to the breath instruction. Moving with your breath ensure your body is supported as you go into the poses. Lastly please ***STOP*** immediately if you experience any sharp pain. No pain no gain does not work here. If you feel pain it means the pose is either no good for you (we are all different!) and/or that you need to adjust it (and therefore need the help of a teacher). This video contains no “extreme” or “strong” poses as it’s meant to prepare and warm up your body.

    To stay up-to-date:

    Contact me to receive Whatsapp updates at +33782753155

    Have fun!

    Facebook: yoga-ways

    Instagram: celineyogaways

    Yogis and friends
    At this time of the year viruses tend to be more aggressive. Especially this year!
    Of course keeping a healthy lifestyle is important: eat well, sleep well, do yoga and smile, laugh, have fun!
    I’d like also like to share with you (especially with my Asian friends) these piece of advise from Juliet Wong (The Natural Clinic). Years back Juliet changed my life by teaching me GrandMa’s natural remedies which are very much part of my life now (and my family too ! Ask my kids about garlic and Manuka honey 😂) . So I am happy to spread the word as much as I can about her knowledge if it can help more people!
    So read the TIPS to boost your immune system from my friend Juliet Wong from the Natural Clinic in Singapore
    Céline



    TIPS TO BOOST YOUR IMMUNE SYSTEM 

    Start taking:

    1. High levels of Vitamin C – viruses CANNOT survive in an environment high in Vitamin C. Take 2000 to 3000mg a day (for the whole family!  If anybody gets an upset tummy, just reduce its dose!) FOODS HIGH IN VIT C – Thyme, cabbage, parsley, onions, lemons and limes (oranges if they are grown in Singapore: )
    2. Zinc – children up to 12 years – 8mg, Adults – 15mg.  FOODS HIGH IN ZINC – Ginger, Pumpkin Seeds, Meat ( good quality), Lentils.
    3. Vitamin D3 – 2- 4000iu’s (less for children higher for adults) and get out into the sun!!
    4. Probiotics (multi strain) – 10-50 Billion cells a day (Strong stomach strong  = strong immune system!!)
    5. Manuka Honey ( UMF +15) – 2 tsp a day – one teaspoon in the morning and one teaspoon at night
    6. Essential oils – EOs are excellent to start burning in your room and in your homes!!  Our first point of contact for viruses is our nose.  If you are burning antiviral essential oils around you this will kill off the virus before it enters your system.  

    Also doing inhalations with the oils is a great way to make sure that if there is any virus lurking in your nose, you kill it before it has a chance!! 

    WHICH OILS? – Tea Tree, Lavender, Clove Bud, Lemon, Ravensara and Eucalyptus Globulus – use all or choose three from this list – diffuse in your house, spray into the rooms with a spray bottle and make your own mix (1 Tablespoon of base oil – Olive, Sunflower, Almond – add in a mix of up to 10 drops of the above oils).  

    Rub your mix daily on the spine and the soles of your feet. Concentrating at the top of the spine, behind the back of your head, on the ‘Big Bone (those who have my book it’s acupressure point, Du16 point).

    1. Other herbal tinctures you might want to get and start giving your family- 
    • Oregano oil  (5- 10 drops a day if you have the pure oil – be careful it is super strong!! I would suggest 5 drops in the morning and 5 drops in the evening! OR if you have the pills 500mg 2 x a day)

    OR

    • Echinacea – 500mg a day 
    1. Drink lots good quality water!!! Water is crucial for everything but especially to help flush things out of our body!!
    2. Keep good hygiene – washing hands after you have been out and wearing a mask if you are going to crowded places!

    A HELPFUL RECIPE!!  –  IMMUNE BOOSTING TEA 

    • Juice of one Lemon
    • 1 Handful of fresh Thyme or 1 Tablespoon dried thyme
    • 2 inches of ginger (pounded so juices are released)
    • Manuka honey +15 (to taste but I recommend 2 teaspoons for therapeutic value)
    • 1-Tablespoon Apple Cider Vinegar
    • 1 clove of fresh garlic – (I add this in at night so I don’t smell of garlic all day!!)

    Put the Thyme into a cup or teapot poor hot boiling water on top and let the Thyme sit for 15 minutes.  Remove the Thyme after it has infused into the water, then add in all the rest of the ingredients. Crush the whole clove of garlic at the end and leave all the bits in.  You can double to recipe and drink throughout the day. 

    LASTLY – please do not PANIC– stress lowers our immunity!  And not every fever or flu like symptoms is the coronavirus!  It is also flu season so be vigilant and smart but don’t panic!

    Here is the link to my book, if you want more detailed information: 

    Wishing you all the best in health, love and life!! 

    Juliet Kelly-Wong
    The Natural Clinic